Ways To Practice Self-Care

We live in a society, an extremely Capitalist one at that, where self-care is not priortiized. We are taught to run oursvelves into the ground. We are taught that burn out is normal and to keep going and going . This leaves little time to take care of our wellbeing causing so much unhealthy stress and unhappiness. If you are ready to let go of that mindset and embrace that taking care of yourself is necessary, here are a few tips on ways to practice self-care.

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