woman in white dress lying down on sofa and reading Motivation and Other Queendom Things 

Ways To Practice Self-Care

We live in a society, an extremely Capitalist one at that, where self-care is not priortiized. We are taught to run oursvelves into the ground. We are taught that burn out is normal and to keep going and going . This leaves little time to take care of our wellbeing causing so much unhealthy stress and unhappiness. If you are ready to let go of that mindset and embrace that taking care of yourself is necessary, here are a few tips on ways to practice self-care.

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shirtless woman lying on chair Motivation and Other Queendom Things 

They That Are Whole Need Not a Physician; but They That Are Sick!

Oftentimes, people feel they have to be clean before giving their life to Christ. All the junk in their life has to be thrown out. They need time to get themselves together and overcome shortcomings. The drinking habit has to be gone. The struggle with lust or addiction has to be gone. In their minds, they can’t come to Christ dirty so they put off coming to him because of not feeling presentable. However, this thinking is far from the truth.

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woman wearing black tube dress Motivation and Other Queendom Things 

When You Remember Who God Is

As a woman, I must confess that I have my insecurities and occasionally experience self-doubt. I especially dealt with this during my preadolescent years, and many of you probably can relate. It was an awkward time. I hated that I grew so fast, surpassing not only the other girls but also most of the boys in my school. My shyness and lack of self-assurance magnified the insecurities. Even in adulthood, traces of these former insecurities can be found, occasionally showing up again to undermine my confidence.

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Featured Queens/Businesses 

Interview with Taylor Calamese, Founder of Charlotte Fit

Photo credit: Darius Evans DME Imagery  With two locations in Charlotte, North Carolina, Charlotte FIT is a fitness company catering to the individual who desires a customized workout routine and an intimate environment. The services include personal training, group fitness, meal prep, and nutrition coaching. Overcoming her own battle with food, Founder Taylor Calamese combined her personal experience, knowledge, and passion to help others reach their individual health goals.

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Motivation and Other Queendom Things 

The Importance of A True Friend!

It’s easy to forget the importance that friendship can have in our lives. Oftentimes the older we get, the fewer people we call friends. Typically children are quick to call their classmates and those around their same age friends. Even if they have only known that child for five minutes on the playground. By the time they are done running around and going down the slide, they are calling each other friends. However, as adults, the less we throw that word around and realize that friendship can be a little…

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Motivation and Other Queendom Things 

A Breakup Doesn’t Mean You Have To Be Broken-Tips To Get Over A Breakup

Love is not easy. As they say, breaking up is hard to do, but a lot of times it is for the best and there is no way around it. Just because you are going through a breakup, it doesn’t mean you have to allow yourself to be broken. There are plenty of fish in the sea, so let him go Queen! Here are a few tips to get over a breakup and move on.

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Featured Queens/Businesses 

Interview with CEO and Owner of Black Girls Run! Jay Ell Alexander

(Photo credit provided by: Samia Minnicks Photography www.SamiaMinnicks.com) Black Girls Run! was founded in 2009 by Toni Carey and Ashley Hicks. CEO and Owner Jay Ell Alexander came on board as the PR Director in 2011 and purchased the company in 2018. That same year she also founded the Black Girls RUN! Foundation, a philanthropic arm of the organization. Jay Ell received a Bachelor of Arts degree in Communications with a concentration in Journalism from George Mason University in Fairfax, Virginia, and a Master of Science in Strategic Public Relations from…

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woman in black hat and yellow top taking selfie Motivation and Other Queendom Things 

Do You Have a Hard Time Letting Go of Past Mistakes and Regrets?

Do you ever wish that you could take a big magic eraser and remove some of the choices you have made in life? The eraser would remove those bad decisions, mistakes, regrets and allow a redo. Unfortunately, those types of erasers do not exist. If they did they would fly off the shelves and never be in stock because someone would always be looking for one. They would also probably never go on sale. Although we cannot go back to the past physically, a lot of times we can allow…

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portrait of beautiful woman with makeup and golden earrings Motivation and Other Queendom Things 

Positively Speaking About You! Why You Should Add Affirmations To Your Daily Routine

Self-confidence and self-love are important for personal growth. There is power in words and what you speak over your life. The impact of our words are too often underestimated. You have the choice to use your words to build yourself up or tear yourself down. When you speak positively it can help to overcome negative thoughts and beliefs. Instead of relying on external validation, having a positive mindset and speaking affirmatively, can empower you to look within for the encouragement you need. Join the Queendom! Subscribe below to receive new…

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Motivation and Other Queendom Things 

Where Is Your Confidence? Tips To Help Get It Back

Life can knock us all down. Every Queen at one moment or another, has probably taken off her crown to regroup. Whether it’s a relationship that ended, not getting the promotion you wanted, or feeling like you are not where you want to be in life. It’s those kinds of moments that can make you lose confidence. However, if you don’t believe in yourself….who will? Getting that confidence back can make a difference in your life. It can motivate you to go after your dreams and goals. It can help…

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